ozgameshop - gaming essentials
January Sale
The Compassionate Mind Workbook : A step-by-step guide ...
$0.00
Currently Unavailable
NewCondition
0 0.00

Want to know when this item is back in stock? enter your email address below and we'll let you know when it's available to order!

Currently Unavailable
  • FREE shipping on orders over $50
  • Player Points Customer Rewards
  • Safe, secure checkout
  • Easy, hassle-free returns
Secure Payments through Visa
Secure Payments through Mastercard
Secure Payments through PayPal
Secure Payments through American Express
$Price drop notifications

Product Description

The Compassionate Mind Workbook : A step-by-step guide to developing your compassionate self

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering., CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life., The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

Why Buy From Us?

Free Insured Delivery.

Insured delivery on all orders over $50 is available to all of our customers, new or old.

Your order is also insured so that if anything goes wrong with the delivery, we can replace it for you quickly and at no additional cost.

Safe, secure checkout and hassle-free returns.

Not only do we allow payments via debit and credit cards, we also take payments via PayPal so you can use your PayPal balance when you want to pay.

Excellent Customer Support.

Customer service is our main focus and this is apparent in how loyal our customers are. A dedicated team of staff are ready should you need to contact them for any reason at all. Check out our Help Centre or try the Live Chat to get in touch.

Leave a Review

You need to be logged in to leave a comment.
Please log-in or if you have not yet got an account with us, you can register here.

“Great selection of stock and even better prices!”
— Justin Lyon
ozgameshop.com
Loading

Price Drop Notification

Want to know when The Compassionate Mind Workbook : A step-by-step guide to developing your compassionate self - ozgameshop.com drops below a certain price? Enter your email address and price below and we'll let you know when it drops below that price!

Hey! Stay with us...

The Compassionate Mind Workbook : A step-by-step guide to developing your compassionate self
Currently Unavailable