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Yoga
$11.49
NewCondition BKA0172
8 11.49
9780007196845

Yoga

$11.49
Earn 288 Player Points worth $0.29

Estimated Delivery:
27 July 2019 - 31 July 2019

Please allow an additional 2-3 working days before dispatch.
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Product Description

Yoga

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class., It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

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