Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
5 fabulous workouts, each only l0 minutes. You'll get the variety you need to stay motivated, be challenged, and best of all, get in great shape. BOOT CAMP - Boot camp is a no-nonsense, kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells. PILATES - Pilates is a series of exercises that focus on your core or center which translates to your ab and back muscles. BALLET-Ballet is a bonafide way to sculpt and create defined legs and toned glutes. KICKBOXING - This series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do. YOGA - This series of yoga poses that will both strengthen and lengthen your muscles, from head to toe
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10 Minute Solution DVD is a waste of time, not good more of a 10 minute waste of time i do not reccomened this to anyone who is trying to lose weight as this wont help and simply waste there time i gave this dvd a review of 0.5 stars out of a possible 5 stars.
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