Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
ABS - Series of targeted abdominal exercises to completely tighten, contract and contour your mid-section.
THIGHS - This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
BUNS - Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
ARMS & SHOULDERS - This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
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