Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
This new Fitness Combo box set contains everything you need to get fit with Davina.
So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. I'm completely hooked and you will be too. Intense is based on the principle of High Intensity Training, which means that you'll be working out for a shorter amount of time at--you guessed it--a higher intensity. It's all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fat burning!
Intense Cardio Box--Fantastic combination of boxing moves and high speed interval training. Intense toning--brilliant mix of toning exercises with weights, and more high speed interval training. Intense abs--A fantastic high velocity workout for your six pack and core muscles.
Fit in 15
With this workout you can get fit and toned with just 15 minutes exercise a day. Just do a combination of Jackie and Mark's amazing 15 minute workouts and you'll see real results, so even if you're super busy you can get fit in 15. There are four 15 minute workouts which are all designed to burn fat and tone muscle, and if you're feeling really energised you can even join two or three of the workouts together. There's no need for a separate warm up because all the workouts build in intensity, however you must always do the cool down stretch.
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