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Element AM & PM Yoga DVD
$6.99
NewCondition DVDA1261
2 6.99
5060020628078

Element AM & PM Yoga DVD

$6.99
Earn 175 Player Points worth $0.18

Estimated Delivery:
05 March 2019 - 11 March 2019

Please allow an additional 3-6 working days before dispatch.
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Product Description

Element AM & PM Yoga DVD

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.

Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You ll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

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Element AM & PM Yoga DVD
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