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Fit in 5 to 20 Minutes - Perfect Pilates Workout DVD
$6.19
Out of stock
NewCondition DVDB1709
0 6.19
5014138606909

Fit in 5 to 20 Minutes - Perfect Pilates Workout DVD

$6.19
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Product Description

Fit in 5 to 20 Minutes - Perfect Pilates Workout DVD

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.

With Perfect Pilates Workout you can:

• Choose from the 5, 10, 15 or 20 minute workouts. • Combine them to create a tailored workout to suit you. • Add them all together for one mega 50 minute workout. So, for a beautifully sculpted and strong body, get Fit in 5 to 20 Minutes. 5 Minute Workout: Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you’ll see some great results. 10 Minute Workout: Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems. 15 Minute Workout: An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core. 20 Minute Workout: You’ll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body. Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified physiotherapist and Pilates instructor, Amy is your ideal coach for a toned and strong body.

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Fit in 5 to 20 Minutes - Perfect Pilates Workout DVD
Out of stock